Treatment has finished. Why don't I feel like me?
A short guided reflection for women navigating life after cancer.
People ask how you are. You say "fine" because treatment is over, and explaining how you actually feel is harder. This is a place to start putting words to it.
Space to write down what you are carrying since treatment ended
A way to spend time with who you are today, not only who you were before
One small thing to try this week, sized for a tired Tuesday
A few sentences you can borrow when "I'm fine" isn't quite true
Frequently asked questions
A few answers, in case they help.
For women who have finished active cancer treatment. This is a reflection exercise. It is not medical, psychological or counselling advice. If you have worries about your body, symptoms or medication, please speak to your GP or cancer care team.
A short guided reflection as a PDF, written for women after cancer treatment. You'll get an email asking you to confirm your address, and once you have, the PDF arrives in your inbox. You can print it or use the notes on your phone.
Yes, it's free, and you won't be asked for any payment details. At the end of the PDF there's an offer of a free 30-minute chat with me. It's optional, and there is no obligation to book it.
After your PDF, I'll send the occasional email. There's no set schedule, and you can unsubscribe at any time.
Yes, at any time. Every email has an unsubscribe link at the bottom.